@font-face{font-family:RosuSerif;src:local('Georgia');font-display:swap}
:root{--paper:#f7f4eb;--white:#fffdf8;--ink:#253a2c;--muted:#667065;--line:#d7d9cc;--accent:#a23d30;--sage:#e9ecdf;--gold:#d6b98a;--serif:RosuSerif,Georgia,'Times New Roman',serif;--sans:Arial,Helvetica,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.65 var(--sans);-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-underline-offset:5px}a:hover{color:var(--accent)}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:5px}img{max-width:100%;display:block}h1,h2,h3,p,figure{margin:0}h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.08;letter-spacing:-.035em}h1{font-size:clamp(46px,6.2vw,88px)}h2{font-size:clamp(32px,3.3vw,49px)}h3{font-size:27px}em{font-weight:400}p{margin-bottom:1em}p:last-child{margin-bottom:0}button{border-radius:0}button:disabled{cursor:default;opacity:.55}[hidden]{display:none!important}.wrap{width:min(1320px,calc(100% - 96px));margin-inline:auto}.section{padding-block:88px}.eyebrow{font-family:var(--sans);font-size:11px;line-height:1.5;font-weight:700;letter-spacing:.15em;text-transform:uppercase;margin-bottom:18px}.underlink{font-size:13px;font-weight:700;white-space:nowrap}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:32px;padding:16px 24px;border:1px solid var(--ink);background:var(--ink);color:var(--white);text-decoration:none;font-size:13px;font-weight:700;line-height:1.4}.button:hover{background:var(--accent);border-color:var(--accent);color:white}.button.outline{background:transparent;color:var(--ink)}.button.outline:hover{background:var(--ink);color:var(--paper)}.button.light{background:var(--paper);color:var(--ink);border-color:var(--paper)}.small-button{padding:10px 14px;border:1px solid var(--line);background:transparent;color:var(--ink);font-size:12px;line-height:1.5}.small-button:hover,.small-button[aria-pressed=true]{background:var(--sage);border-color:var(--ink)}.skip{position:fixed;top:10px;left:10px;z-index:100;background:var(--ink);color:#fff;padding:12px;transform:translateY(-150%)}.skip:focus{transform:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.topline{background:var(--ink);color:var(--paper);font-size:9px;font-weight:700;letter-spacing:.16em;padding:9px 48px;display:flex;justify-content:space-between}.topline span{font-weight:400;letter-spacing:.05em}.site-header{background:var(--paper)}.masthead{display:flex;align-items:center;min-height:122px;gap:30px;border-bottom:1px solid var(--ink)}.wordmark{font-family:var(--serif);font-weight:700;font-size:75px;letter-spacing:-.085em;line-height:1;text-decoration:none}.wordmark span{color:var(--accent)}.brand-note{font-family:var(--serif);font-style:italic;font-size:14px;line-height:1.35;margin:10px 0 0;padding-left:24px;border-left:1px solid var(--line)}#main-nav{margin-left:auto;display:flex;align-items:center;gap:28px}#main-nav a{font-size:12px;font-weight:700;text-decoration:none;padding-block:12px}#main-nav a[aria-current=page]{text-decoration:underline;text-underline-offset:8px}.nav-search{border:1px solid var(--line);padding:10px 16px!important}.topic-nav{display:flex;justify-content:space-between;gap:15px;padding-block:17px;border-bottom:1px solid var(--line)}.topic-nav a{font-size:11px;text-decoration:none;white-space:nowrap}.menu-toggle{display:none}.hero{display:grid;grid-template-columns:1fr 1fr;gap:62px;padding-block:50px 58px;align-items:center}.hero-copy{padding-block:20px}.hero h1{font-size:clamp(52px,5.7vw,84px);line-height:1.015;letter-spacing:-.055em;margin-bottom:28px}.hero h1 em{color:var(--accent);white-space:nowrap}.hero-deck{max-width:430px;font-size:16px;line-height:1.8;color:#586354}.tiny-rule{display:inline-block;width:24px;border-top:2px solid var(--accent);vertical-align:middle;margin-right:10px}.hero-actions{display:flex;align-items:center;gap:22px;margin:30px 0 32px}.hero-art{position:relative;background:var(--sage);height:600px}.hero-art>img{height:100%;width:100%;object-fit:cover}.hero-caption{position:absolute;bottom:0;left:0;right:0;padding:62px 32px 27px;color:#fff;text-decoration:none;background:linear-gradient(transparent,rgba(13,22,15,.85));display:block}.hero-caption:hover{color:#fff}.hero-caption>span{display:block;font-size:10px;letter-spacing:.1em}.hero-caption strong{font-family:var(--serif);font-size:40px;line-height:1.05;font-weight:400;display:block;margin:10px 0 18px}.hero-foot{display:flex;align-items:center;gap:14px;border-top:1px solid var(--line);padding-top:24px;max-width:430px}.hero-foot>b{font:42px/1 var(--serif);letter-spacing:-.05em}.hero-foot>span{font-size:10px;line-height:1.5;color:var(--muted)}.hero-foot .hero-seal{font:italic 16px/1.3 var(--serif);margin-left:auto;color:var(--accent);transform:rotate(-6deg)}.principle-strip{border-block:1px solid var(--line);background:var(--sage)}.principle-strip .wrap{display:flex;justify-content:space-around;padding-block:18px}.principle-strip span{font:italic 17px var(--serif)}.principle-strip span+span::before{content:'·';margin-right:50px;color:var(--accent)}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:32px;margin-bottom:38px}.section-heading h2{max-width:760px}.section-heading>.underlink{margin-bottom:6px}.cards{display:grid;gap:32px}.cards.four{grid-template-columns:repeat(4,1fr)}.cards.three{grid-template-columns:repeat(3,1fr)}.guide-card{min-width:0}.card-image{display:block;overflow:hidden;position:relative;background:var(--sage);aspect-ratio:1.16}.card-image img{width:100%;height:100%;object-fit:cover;transition:transform .45s}.card-image:hover img{transform:scale(1.035)}.image-number{position:absolute;left:12px;top:12px;background:var(--paper);border:1px solid rgba(255,255,255,.5);width:30px;height:30px;display:grid;place-items:center;font-size:10px}.card-meta{font-size:9px;text-transform:uppercase;letter-spacing:.08em;margin:17px 0 11px;display:flex;justify-content:space-between;gap:8px;line-height:1.4;font-weight:700}.card-meta>span{white-space:nowrap;color:var(--muted);font-weight:400}.guide-card h3{font-size:27px;line-height:1.13;margin-bottom:13px}.guide-card h3 a{text-decoration:none}.guide-card p{font-size:13px;line-height:1.65;color:var(--muted);margin-bottom:17px}.text-link{font-size:11px;font-weight:700;text-decoration:none;display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:12px}.doctor-band{background:var(--ink);color:var(--paper);padding-block:68px}.doctor-inner{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:90px}.doctor-inner h2{font-size:57px}.doctor-inner>div>p:last-child{font-size:14px;max-width:390px;margin-top:22px;color:#d4dccf}.doctor-mini{background:#344937;padding:32px}.doctor-mini label{color:#f7f4eb;font-size:12px}.doctor-mini input{margin:12px 0 18px!important;background:transparent!important;border-color:#81907d!important;color:white!important}.doctor-mini input::placeholder{color:#d1d9cb}.doctor-mini p{font-size:10px;margin-top:18px;color:#d4dccf}.doctor-mini .button{width:100%}.topic-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-left:1px solid var(--line)}.topic-tile{display:flex;flex-direction:column;text-decoration:none;border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:24px;min-width:0}.topic-tile img{width:100%;height:160px;object-fit:cover;margin-bottom:22px}.topic-tile>div{position:relative;flex:1}.topic-tile h3{font-size:26px;margin-bottom:12px}.topic-tile .eyebrow{font-size:9px;margin-bottom:10px}.topic-tile p{font-size:12px;line-height:1.5;color:var(--muted);padding-bottom:22px}.tile-arrow{position:absolute;bottom:0;right:0;font-size:22px}.topic-tile:last-child{grid-column:span 2;flex-direction:row;gap:24px;align-items:center}.topic-tile:last-child img{width:42%;height:190px;margin:0}.feature{display:grid;grid-template-columns:1.05fr 1fr;background:#eee8d9}.feature-image img{width:100%;height:100%;min-height:600px;object-fit:cover}.feature-copy{padding:58px 64px}.feature-copy h2{font-size:56px;margin-bottom:28px}.feature-copy>p:not(.eyebrow){font-size:14px;color:var(--muted);max-width:400px}.feature-copy>a:not(.button){display:block;padding:13px 0;border-bottom:1px solid #d1caba;text-decoration:none;font-size:12px}.feature-copy>.button{margin-top:26px}.manifesto{background:#e9ebdf;border-block:1px solid #d1d5c5;padding:76px 0;text-align:center}.manifesto h2{font-size:clamp(36px,4vw,58px);line-height:1.15}.manifesto p:not(.eyebrow){max-width:620px;margin:26px auto;color:var(--muted);font-size:14px}.manifesto h2 em{color:var(--accent)}.tool-promos{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.tool-promos>a{padding:30px;border:1px solid var(--line);text-decoration:none}.tool-promos>a:hover{background:var(--sage)}.tool-symbol{display:block;font:42px/1.1 var(--serif);letter-spacing:-.06em;margin-bottom:42px;color:var(--accent)}.tool-symbol em{font-size:25px;margin:0 8px;color:var(--muted)}.tool-symbol>span{font-size:25px}.tool-promos h3{font-size:29px;margin-bottom:16px}.tool-promos p{font-size:13px;color:var(--muted)}.tool-promos>a>span:last-child{font-size:11px;font-weight:700}.split-section{display:grid;grid-template-columns:1fr 1fr;gap:90px;padding-block:60px 88px;border-bottom:1px solid var(--line)}.split-section h2{font-size:57px;margin-bottom:24px}.split-section>div>p:not(.eyebrow){max-width:370px;font-size:14px;color:var(--muted)}.split-section .button{margin-top:18px}.numbered-links>div{display:grid;grid-template-columns:34px 1fr;gap:8px 17px;border-top:1px solid var(--line);padding:22px 0}.numbered-links>div>span{font:italic 22px var(--serif);color:var(--accent)}.numbered-links a{font:25px/1.16 var(--serif);text-decoration:none;letter-spacing:-.03em}.numbered-links p{grid-column:2;font-size:12px;color:var(--muted)}.faq-list{max-width:900px}.faq-list details{border-top:1px solid var(--line);padding:22px 0}.faq-list details:last-child{border-bottom:1px solid var(--line)}summary{cursor:pointer;list-style:none;padding-right:40px;position:relative;font-family:var(--serif);font-size:24px;line-height:1.3}summary::after{content:'+';position:absolute;right:0;font-family:var(--sans);font-size:20px}details[open] summary::after{content:'−'}summary::-webkit-details-marker{display:none}details p{padding-top:20px;font-size:14px;max-width:700px}.last-section{padding-bottom:100px}footer{background:var(--ink);color:var(--paper);padding-top:68px}footer .wordmark{font-size:78px}footer .wordmark span{color:var(--gold)}.footer-grid{display:grid;grid-template-columns:1.7fr 1fr 1fr 1fr;gap:40px;padding-bottom:64px}.footer-grid h2{font:700 10px var(--sans);letter-spacing:.12em;text-transform:uppercase;margin-bottom:23px}.footer-grid>div>a:not(.wordmark):not(.footer-cta){display:block;text-decoration:none;font-size:11px;color:#d9dfd4;margin:10px 0}.footer-grid>div>p{font:18px/1.45 var(--serif);margin-top:22px}.footer-cta{font-size:11px;font-weight:700;margin-top:20px;display:inline-block}.footer-bottom{display:flex;justify-content:space-between;border-top:1px solid #53634f;padding:22px 0;font-size:9px;color:#d0d8c9}footer a:hover{color:#edc99b}
.page-heading{max-width:960px;margin-bottom:54px}.page-heading h1{margin-bottom:26px}.page-heading h1 em{color:var(--accent)}.page-heading>p:not(.eyebrow){max-width:620px;font-size:17px;color:var(--muted)}.crumb{display:flex;flex-wrap:wrap;gap:12px;font-size:11px;color:var(--muted);margin-bottom:32px}.crumb a{text-decoration:none}.filter-panel{padding:26px 30px;background:var(--sage);margin-bottom:40px}.filter-panel label{display:block;margin-bottom:12px}.filter-panel input{max-width:720px}label{display:block;font-size:12px;font-weight:700;margin-bottom:8px}input,select,textarea{width:100%;padding:13px 15px;background:var(--white);color:var(--ink);border:1px solid #b5bdad;border-radius:0;min-width:0}input[type=search]{appearance:none}.filter-chips{display:flex;flex-wrap:wrap;gap:8px;padding:0;border:0;margin:22px 0 15px}.chip{font-size:11px;padding:8px 13px;color:var(--ink);background:transparent;border:1px solid #b8c0ae;border-radius:0}.chip.active{background:var(--ink);color:white;border-color:var(--ink)}#results-count,#doctor-count{font-size:12px;color:var(--muted);margin:20px 0}.doctor-controls{display:grid;grid-template-columns:1fr 1fr;gap:25px;background:var(--sage);padding:30px}.soft-note{padding:25px;border:1px solid var(--line);font-size:13px;margin-top:45px;color:var(--muted)}.calculator-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.calculator{padding:28px;border:1px solid var(--line);background:var(--white)}.calculator h2{font-size:29px;margin-bottom:28px}.calculator input,.calculator select{margin-bottom:18px}.calculator output{display:block;font:32px/1.2 var(--serif);color:var(--accent);padding:22px 0;border-top:1px solid var(--line);margin-top:6px;min-height:84px}.calculator p{font-size:12px;color:var(--muted)}
.article-page{padding-top:34px}.article-header{max-width:950px;margin:0 auto 44px;text-align:center}.article-header h1{font-size:clamp(40px,5vw,70px);line-height:1.06;margin:0 auto 26px;max-width:930px}.article-deck{max-width:670px;margin:0 auto 24px;font-size:18px;line-height:1.65;color:var(--muted)}.article-meta{display:flex;justify-content:center;gap:22px;font-size:11px;margin-bottom:26px;color:var(--muted)}.article-meta a{font-weight:700}.article-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;align-items:stretch}.article-actions .button{font-size:12px;padding:12px 20px}.article-photo{width:min(960px,100%);margin:0 auto 56px}.article-photo img{width:100%;height:480px;object-fit:contain;background:#eae8df}.article-photo figcaption,.detail-photo figcaption{font-size:10px;color:var(--muted);padding-top:12px;line-height:1.6}.article-layout{display:grid;grid-template-columns:220px minmax(0,720px);gap:70px;justify-content:center}.contents{position:sticky;top:30px;align-self:start}.contents>a{display:block;font-size:11px;text-decoration:none;margin-bottom:13px}.contents>.eyebrow{font-size:9px}.aside-note{margin-top:28px;padding-top:20px;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}.aside-note a{font-weight:700}.article-prose>section{margin-bottom:44px;scroll-margin-top:25px}.article-prose h2{font-size:34px;margin-bottom:20px;line-height:1.15}.article-prose p,.article-prose li{font-size:16px;line-height:1.85}.article-prose .eyebrow{font-size:10px;line-height:1.5;margin-bottom:14px}.section-intro{color:var(--muted)}.diagnosis-list{list-style:none;padding:0;margin:0;border-top:1px solid var(--line)}.diagnosis-list li{padding:17px 0 17px 24px;border-bottom:1px solid var(--line);position:relative}.diagnosis-list li::before{content:'—';position:absolute;left:0;color:var(--accent)}.rescue-box{background:var(--sage);padding:32px;border-left:3px solid var(--ink)}.steps{list-style:none;padding:0;counter-reset:step}.steps li{counter-increment:step;padding:4px 0 24px 48px;position:relative}.steps li::before{content:counter(step,decimal-leading-zero);position:absolute;left:0;top:3px;font:italic 27px var(--serif);color:var(--accent)}.detail-photo{margin:0 0 44px}.detail-photo img{max-height:400px;width:100%;object-fit:contain;background:#ece9df}.take-note{margin-top:25px;border-top:1px solid var(--line);padding-top:22px}.take-note strong{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--accent)}.take-note p{margin-top:8px}.sources-box{padding:28px;border:1px solid var(--line)}.sources-box h2{font-size:27px}.sources-box p,.sources-box li{font-size:12px}.reference-list{padding-left:18px;margin-bottom:0}.reference-list li{margin-bottom:10px}.notes-panel{padding:28px;background:#ece7da}.notes-panel h2{font-size:28px}.notes-panel p{font-size:12px}.notes-panel textarea{resize:vertical;margin:7px 0 12px}.notes-panel .small-button{background:var(--paper);margin:0 5px 5px 0}.notes-panel .muted{font-size:11px;margin-top:10px}.editorial-foot{font-size:11px!important;color:var(--muted);border-top:1px solid var(--line);padding-top:22px}.related{margin-top:25px}.prose-page{max-width:1000px}.prose-page .page-heading h1{font-size:clamp(44px,5vw,70px)}.prose{max-width:760px}.prose>section{padding-top:30px;margin-bottom:26px;border-top:1px solid var(--line)}.prose h2{font-size:30px;margin-bottom:20px}.prose p{line-height:1.9}.table-scroll{overflow-x:auto;margin:20px 0}table{border-collapse:collapse;width:100%;font-size:13px;text-align:left}th,td{padding:15px;border-bottom:1px solid var(--line);vertical-align:top}thead{background:var(--sage)}tbody th{font-weight:400}.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);background:var(--ink);color:white;padding:12px 22px;box-shadow:0 3px 20px #0002;font-size:12px;opacity:0;pointer-events:none;transition:.2s;z-index:99;max-width:90vw}.toast.visible{opacity:1;transform:translate(-50%,0)}#clear-saved{margin:24px 20px 0 0}
@media(min-width:1550px){.hero-art{height:660px}}
@media(max-width:1150px){.wrap{width:calc(100% - 64px)}.masthead{gap:20px}.brand-note{display:none}#main-nav{gap:20px}.hero{gap:34px}.hero h1{font-size:65px}.hero h1 em{white-space:normal}.hero-art{height:560px}.hero-actions{align-items:flex-start;flex-direction:column;gap:16px}.cards.four{grid-template-columns:repeat(2,1fr);gap:38px 28px}.topic-grid{grid-template-columns:repeat(3,1fr)}.topic-tile:last-child{grid-column:span 3}.topic-tile:last-child img{width:32%;height:170px}.feature-copy{padding:42px}.feature-copy h2{font-size:46px}.feature-image img{min-height:580px}.doctor-inner{gap:50px}.article-layout{gap:40px;grid-template-columns:175px minmax(0,720px)}.footer-grid{gap:25px}.principle-strip span+span::before{margin-right:20px}.calculator{padding:22px}}
@media(max-width:800px){.wrap{width:calc(100% - 40px)}.topline{padding:8px 20px}.topline span{display:none}.masthead{min-height:95px;flex-wrap:wrap;gap:0;padding-block:15px}.wordmark{font-size:60px}.menu-toggle{display:block;margin-left:auto;border:1px solid var(--line);background:transparent;padding:8px 14px;font-size:12px;color:var(--ink)}.menu-toggle span{margin-left:20px}#main-nav{display:none;width:100%;margin:20px 0 0;border-top:1px solid var(--line);padding-top:15px;gap:10px;flex-wrap:wrap}#main-nav.open{display:flex}#main-nav a{padding:10px 12px}.topic-nav{overflow:auto;justify-content:flex-start;gap:24px;scrollbar-width:thin;padding-block:14px}.hero{gap:25px;padding-top:35px}.hero h1{font-size:51px}.hero-deck{font-size:14px}.hero .eyebrow{font-size:9px}.hero-art{height:510px}.hero-foot{gap:10px}.hero-seal{display:none}.hero-caption{padding-inline:20px}.hero-caption strong{font-size:33px}.hero-caption>span:last-child{font-size:8px}.section{padding-block:60px}.section-heading{align-items:flex-start;gap:20px}.section-heading>.underlink{white-space:normal;font-size:11px}.cards{gap:32px 23px}.cards.three{grid-template-columns:repeat(2,1fr)}.doctor-inner h2{font-size:45px}.doctor-inner{gap:30px}.doctor-mini{padding:23px}.topic-grid{grid-template-columns:repeat(2,1fr)}.topic-tile:last-child{grid-column:span 2}.feature-copy{padding:30px}.feature-copy h2{font-size:40px}.feature-image img{min-height:570px}.tool-promos{grid-template-columns:1fr}.tool-promos>a{display:grid;grid-template-columns:180px 1fr;gap:10px 25px;padding:25px}.tool-symbol{grid-row:span 3;margin:0;align-self:center;font-size:34px}.tool-promos h3{margin:0}.tool-promos p{margin:0}.split-section{gap:35px;padding-block:30px 60px}.split-section h2{font-size:43px}.numbered-links a{font-size:23px}.footer-grid{grid-template-columns:repeat(3,1fr);gap:35px}.footer-grid>div:first-child{grid-column:span 3}.footer-grid>div:first-child>p{display:inline-block;margin:0 30px}.footer-cta{display:none}.article-layout{display:block}.contents{position:static;display:flex;flex-wrap:wrap;gap:10px 18px;border-block:1px solid var(--line);padding:20px 0;margin-bottom:35px}.contents>.eyebrow{width:100%;margin:0}.contents>a{margin:0}.aside-note{display:none}.article-prose{max-width:700px;margin:auto}.article-photo img{height:400px}.calculator-grid{grid-template-columns:1fr}.calculator{max-width:600px;width:100%}.calculator h2{font-size:34px}.principle-strip span{font-size:13px}.principle-strip span+span::before{display:none}}
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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}}
@media(max-width:800px){#main-nav{display:flex}.menu-toggle{display:none}.js .menu-toggle{display:block}.js #main-nav:not(.open){display:none}.topic-nav{scrollbar-width:none}.topic-nav::-webkit-scrollbar{display:none}}
@media(max-width:560px){.hero h1 em{display:block}.hero h1{font-size:clamp(43px,14.3vw,56px)}.hero-deck{max-width:100%}.feature{grid-template-columns:minmax(0,1fr)}.feature>*{min-width:0}.feature-copy h2{font-size:clamp(34px,11vw,43px)}.topic-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.topic-tile h3{font-size:clamp(21px,6vw,25px)}}
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